These "Healthy" Foods Are Bad for You
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It shouldn't be hard to follow a healthy lifestyle. The tenets sound simple: Stay agile, go a expert night's sleep, and eat a balanced nutrition. But once you're navigating the supermarket, it's tough to tell which foods are really healthy, and which are only challenge to exist.
Nosotros've rounded upwardly a listing of then-called "good for you" foods that definitely are not. Accept any of these fooled you? (Psst: Did you know you should never feed your pet these foods?)
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Granola Bars
According to The New York Times, granola bars are amongst the most misunderstood foods out there; 71% of Americans believe they're healthy, while only 28% of nutritionists do. The believers might call back the whole-grain content, plus the general aura of wholesomeness evoked past the word "granola," makes them healthy, but experts telephone call granola bars "junk foods in disguise." They're packed with sugars, making them closer to cakes or processed bars than health nutrient.
If you make granola at dwelling house, y'all tin can control the amount of sugar you add, and toss in poly peptide-rich nuts and seeds, too.
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Gluten-Free Foods
While many Americans have an intolerance to gluten, a large number of people eat gluten-free simply because they believe it's healthier. You might eat fewer calories if y'all avoid gluey foods like staff of life, pizza and cookies entirely. Just if you're merely buying the gluten-free versions of those foods, you lot might exist surprised to hear that they're really less good for you. Many gluten-free items employ refined starches as a replacement for wheat flour.
Need to cook allergy-free? Try these kid-friendly recipes.
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Low-Fat Foods
In the 1990s fat-free was a food trend much similar gluten-complimentary or low-carb today. But nutritionists now believe fat is essential. Every bit a Harvard Academy commodity puts it, "your trunk needs some fatty from food. It's a major source of free energy. It helps y'all absorb some vitamins and minerals. … It is essential for claret clotting, muscle motility, and inflammation." The key? Eating "proficient fats" similar mono- and polyunsaturated fats, commonly found in plants like avocados and olives, and fugitive "bad fats" like trans fats and saturated fats, constitute in carmine meat, cheese and other dairy, and broiled goods.
A better way to eat healthy? Supplement your meals with protein-packed snacks.
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Fruit Juice
Fruit juices ofttimes claim to contain multiple servings of fruit, supposedly fulfilling the U.S. Department of Agronomics's daily recommendation.
Merely nearly commercial fruit juices contain an excess of carbohydrate, even those made with existent fruit. They also take less cobweb than a piece of fruit. "Studies show that most fruits and vegetables contain antioxidants in the skins and peels, which do not brand it into juice," registered dietitian Karen Collins writes in a piece for NBC News' website. "For case, one study reports that a whole orange contains up to five times more of one major antioxidant than a glass of orange juice." And fruit juices pack more calories than whole fruits.
Did you know that some drinks really dehydrate the trunk?
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Flavored Yogurt
True, yogurt can provide your body with protein, probiotics and calcium. Still, candy yogurts incorporate artificial flavors and preservatives that just patently aren't good for you. They're also loaded with added sugars.
What to swallow instead: Greek or regular yogurt, unflavored, with berries or honey added for sweetness. (Did you know how easy it is to brand yogurt at home?)
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Breakfast Cereal
Cereals often claim to exist the best food to start off your day strong. They're often enriched with vitamins, making them announced salubrious. But check out the ingredients list. Sugar is often amidst the starting time ingredients, sometimes hidden nether names like high-fructose corn syrup, fructose, fruit juice concentrates, glucose, malt syrup or evaporated cane juice. Many cereals can have a whole day's worth of carbohydrate in ane serving.
We recommend eating a whole grain cereal with low sugar. Expect for protein-packed ingredients, too, such equally nuts and seeds, which can keep you fuller longer. Here are the healthiest cereals you lot should be buying—and the ones y'all should skip.
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Agave Nectar
When I first heard of agave nectar I thought of it equally a natural replacement for white saccharide. It was marketed in a way that made information technology seem similar a healthier replacement-and certainly a more expensive i.
Truth? It does have a lower glycemic index than table sugar, just information technology has a higher amount of fructose, so the American Diabetes Clan recommends treating agave the aforementioned as carbohydrate. In addition, though agave nectar is natural, most commercial agaves are candy.
Dive deeper with our guide to sugar alternatives.
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Packaged Lunch Meats
Chicken and turkey are more often than not low-calorie choices people experience expert about tucking into their hoagies. In reality, though, luncheon meats pack unhealthy amounts of sodium. Your better bet? Roast a chicken or other meat at home on the weekend and slice upwards the leftovers for sandwiches. (Here are more ways to melt once and eat all calendar week.)
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Smoothies
Like fruit juice, smoothies sound wonderful: They're made with fruit, after all! Homemade smoothies can be salubrious if made using whole ingredients and minimal sugar (recollect obviously yogurt, fresh or frozen fruits, seeds, herbs and greens). Well-nigh commercial smoothies, however, begin with a base of sweetened yogurt and fruit juice, with only a minimal amount of fruit. These drinks are a carbohydrate flop. Take these healthy breakfasts on the go instead.
Note: If you are drinking a salubrious smoothie, accept your fourth dimension sipping it. The pulverized raw fruits and vegetables are easy to guzzle, leaving your gut totally overwhelmed and stuffed.
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Veggie Chips
I know what you're thinking: How tin vegetables be unhealthy? Well, once once more, veggie chips are highly processed, often adding a layer of oil, salt, artificial colors and preservatives over the no-longer-fresh veggies. Most aren't much better for yous than other types of chips.
Nosotros suggest making homemade veggie fries by dehydrating vegetables or fruits in a depression oven. This lets you control the salt or sugar and zip the false additives. (Or try this cool technique to make greens taste delicious.)
A final caveat: Yous tin can enjoy all the foods to a higher place, of course! The important matter is simply to know what you're eating and empathise how it fits into your nutrition goals.
Originally Published: December 12, 2018
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Source: https://www.tasteofhome.com/article/these-healthy-foods-are-actually-quite-bad-for-you/
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